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Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensitivity. TLDR Beetroot helps in regulating blood sugar levels and improves insulin sensitivity. It is a good source of antioxidants and nitrates that improves heart health. Beetroot also lowers your blood pressure levels. Take care to include beetroot in moderate quantities and enjoy its benefits without worrying about blood sugar spikes. Today, the modern consumer is interested in exploring all-natural ways to promote health and well-being and has a strong preference for “functional foods”. Beetroots have become more popular as a functional food in recent years. Beetroots: Health benefits Beetroot is known for its high nitrate content. Intake of dietary nitrates has been linked to improved cognitive function, increased athletic performance, and lower blood pressure levels.  In addition, it also contains a good amount of betalain pigments and other antioxidants, such as flavonoi