clearcals

  TLDR Watermelon contains antioxidants that help boost immunity and fight against diseases like cancer. Watermelon provides satiety and aids in weight loss. Watermelon contains about 92% of water which makes it a great source of hydration. The glycemic index of watermelon is high, and because of this, it is not good for diabetes. Watermelon, a sweet and refreshing summer fruit, has gained popularity in recent years as a healthy snack option. The scientific name of watermelon is Citrullus Lanatus and is of the gourd family (Cucurbitaceae) 1 . Watermelon is a seasonal fruit and is most loved in summer. The fruit is rich in fiber, and water and contains vitamin A and some amount of Vitamin C 1 . Watermelon  Calories 100g 1 small cup (100 grams) of watermelon slices have 19 kcal. 80% of these calories are from carbohydrates, 12% are from protein, and 8% are from fat. Benefits of Watermelon Watermelon is an excellent functional food as it is a rich source of vitamin A, Vitamin C, ...