PCOS Diet Plan for Indians

 

TLDR

oWith our HINT app we make it easy to manage PCOS.

oThis pcos diet plan helps regularise your menstrual cycle, reduces insulin resistance and also helps in weight loss.

oGet to know the do’s and don’ts and general diet tips which will help you in managing this condition

oHere we also answer the most frequently asked questions related to PCOS.

Get Early Access

Contact us at support@clearcals.com or Whatsapp for early access and pricing details.

Overview

PCOS Diet Plan for Indians - Finding the right diet plan to manage PCOS can be challenging for Indian women.

There are so many different plans that, when you look at all their pros and cons, it's hard to choose. If you're looking for a personalized PCOS diet plan that is simple and effective, you have come to the right place.

Here are the details of a tailored diet plan designed by our specialists and backed by extensive research.

This is a balanced diet plan focusing on whole grains, low glycemic index foods, and an easy-to-follow seed cycling process. It will be personalized based on your dietary preferences, age, height, weight, and physical activity level.

Using the Hint app, You can get this personalized PCOS diet plan instantly within minutes. Just download the Hint app and subscribe to the plan.

Follow this diet plan for at least three months to reduce symptoms and prevent PCOS complications.

Email us at support@clearcals.com or Whatsapp us for more details.

Here are the key benefits, plan duration, and frequently asked questions

Key Benefits

1.       Helps regularise your menstrual cycle.

2.       Reduces insulin resistance.

3.       Helps in weight loss.

4.       Long-term use can reduce dependence on hormonal medications.

Plan Type

This is a monthly subscription plan. You can renew it every month, for three months, or once a year.

Diet type

Taking your dietary preferences into consideration we have the PCOS diet plan available in 3 different diet types, such as

1. Indian Vegetarian diet plan for PCOS

This is a vegetarian diet plan containing plant-based food sources, and dairy products.

2. Indian Non-vegetarian diet plan for PCOS

This plan includes non-vegetarian food sources such as meat, fish, seafood, and other animal products and dairy along with regular vegetarian foods.

3. Indian Ovo vegetarian diet plan for PCOS

This diet plan includes vegetarian food sources and eggs in various kinds of recipes. It excludes meat, fish, seafood, and other animal products.

Do’s

1.       Follow the seed cycling process described in this diet plan. Seed cycling is a naturopathic remedy that aims to balance estrogen and progesterone levels.

2.       You can follow seed cycling by eating flax and pumpkin seeds for the first two weeks, and sunflower and sesame seeds during the remaining two weeks.

3.       Start your day with seed powder. Consuming such magnesium-rich seed powder helps regularize the menstrual cycle.

4.       Indulge in regular physical activity early in the morning.

5.       Have your pre-workout meal 15 minutes before starting your exercise.

6.       Eat your breakfast within 30 minutes post your workout to refuel your body and replenish the energy stores.

7.       Eat breakfast along with recommended side dishes such as chutneys, sambar, or boiled egg to make it a balanced meal.

8.       Eat snacks between breakfast, lunch, and dinner.

9.       Drink buttermilk or lemon water along with your morning snacks.

10.   Have Hibiscus tea along with your evening snack. It helps in balancing your hormones.

11.   Always eat raw vegetable salad 10 to 15 minutes before a major meal. It provides satiety and helps you prevent overeating.

12.   Avoiding large meals. So, follow the portion sizes included in your plan.

13.   Finish your dinner before 9 pm.

14.   Have your bedtime beverage at least 30 to 45 minutes before you sleep.

15.   Try to sleep before 11 pm every day. This help prevents an increase in calorie intake that can happen when you are sleep-deprived.

16.   Sleep for at least 7 to 8 hours daily.

17.   Try logging your food every day as it helps in making healthy choices. Read our blog to learn more about the benefits of food tracking.

18.   Use reminders on the Hint app to maintain regularity of meal timings.

19.   Track your workouts regularly to understand your calorie burn.

20.   Reduce stress by indulging in mindful exercises such as yoga, and deep breathing.

21.   Pick some workout which you love like walking. Try to get at least 30 minutes of exercise a day.

22.   Be mindful of what you are eating and eat without any distractions such as television.

Dont’s

1.       Do not skip meals.

2.       Avoid smoking and drinking.

3.       Avoid deep-fried foods as they will add extra calories, carbs, and fat to your diet.

4.       Avoid eating fatty cuts of meat and processed or frozen meat as they have high saturated fat. It will increase the risk of heart disease.

5.       Avoid full-fat dairy products as it increases the risk of heart diseases.

6.       Avoid foods fats that come from animal products and plant oils such as dalda, coconut oil, palm oil, lard, tallow, butter, margarine, and cheese.

7.       Avoid aerated and caffeinated drinks such as Pepsi, Coke, Fanta, Diet Coke, and Soda.

8.       Don’t drink coffee or tea more than twice a day.

9.       Excess caffeine consumption leads to an imbalance in estrogen levels along with other hormones.

10.   Avoid overeating vegetables like potatoes, sweet potato, yam, colocasia, arrowroot, and beetroot. They are high in glycemic index and could aggravate insulin resistance.

11.   Avoid foods high in preservatives as they disrupt the hormonal balance.