Balanced Indian Diet- Instant Plan

TLDR

oWith our HINT app, we make it easy to maintain a healthy lifestyle. You can get a personalized Indian balanced diet plan within minutes.

oThis balanced diet plan helps avoid nutrient deficiencies, prevents cravings and binge eating, improves stamina, and boosts immunity.

oHave a look at the do’s, don’ts, and general diet tips to follow a balanced diet plan.

oPlease contact us if you have any questions that are not answered in the FAQs.

Get Early Access

Contact us at support@clearcals.com or Whatsapp for early access and pricing details.

Overview

Do you have any immediate family members suffering from chronic diseases like diabetes, hypertension, hypothyroidism, or PCOS?

Would you like to reduce the risk of such conditions for yourself by following a healthy lifestyle?

If yes, this balanced diet plan can help you in improving your lifestyle and prevent chronic diseases.

It is a well-balanced diet plan for individuals who want to maintain healthy body weight, build stamina and avoid various chronic diseases.

In this simple and effective diet plan, you don’t need to buy expensive foods or supplement shakes.

No need for rigorous exercise to lose weight as it offers a healthy and safe workout plan along with the diet plan.

If you follow this diet plan for at least three months you can avoid nutrient deficiencies, prevent cravings and binge eating, improve stamina, and boost immunity.

Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download the Hint app and subscribe to the plan.

For more details, email us at support@clearcals.com or Whatsapp. Balanced Indian Diet- Instant Plan

Here are the key benefits, plan duration, and frequently asked questions.

Key Benefits

oAvoid nutrient deficiencies.

oPrevents cravings and binge eating.

oAvoid various lifestyle diseases.

oIt improves stamina and boosts immunity.

Plan Type

This is a monthly subscription plan. You can renew it every month, for three months, or once a year.

Diet type

Taking your dietary preferences into consideration we have a balanced diet plan available in 3 different diet types, such as

1. Vegetarian balanced diet plan

This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include eggs, meat, fish, seafood, and other animal products.

2. Ovo vegetarian balanced diet plan

This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.

3. Nonvegetarian balanced diet plan

This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.

Do’s:

1.    Start your day with a glass of detox water. It helps in detoxification, appetite control, and weight management.

2.    Indulge in regular physical activity for at least 30 mins early in the morning.

3.    Have your pre-workout meal 15 minutes before starting your exercise.

4.    A proper pre-workout meal is essential to fuel your body and increase your performance.

5.    Eat your breakfast within 30 minutes post your workout to refuel your body and replenish the energy stores.

6.    Eat breakfast along with recommended side dishes such as chutneys, sambar, or boiled egg to make it a balanced meal.

7.    Eat snacks between breakfast, lunch, and dinner.

8.    Drink buttermilk or tea along with your snacks.

9.    Include plenty of water to keep yourself hydrated. Track your water intake using the Hint app.

10.  Include almonds and walnuts as they are filled with protein and essential nutrients that help in improving overall health.

11.  Always eat raw vegetable salad 10 to 15 minutes before a major meal. It provides satiety and helps you prevent overeating.

12.  Follow the portion sizes included in your plan and avoid large meals.

13.  Finish your dinner before 9 pm.

14.  Have your bedtime beverage at least 30 to 45 minutes before you sleep.

15.  Try to sleep before 11 pm every day.

16.  Sleep for at least 7 to 8 hours daily.

17.  Log your food to track portion sizes and calorie intake.

18.  Use reminders to follow the regularity of meal timings.

19.  Try logging your food every day as it helps in making healthy choices.

20.  Track your activity regularly to understand your calorie burn.

21.  Reduce stress by practicing your hobbies such as gardening, music, reading books and painting, etc.

Don'ts:

1.    Avoid skipping meals

2.    Don't starve yourself. It doesn’t help you shed fat.

3.    Avoid drinking tea or coffee on an empty stomach. It causes acidity.

4.    Avoid sweet fruits and fruit juices as a pre-workout meal. Only eat recommended fruits as a pre-workout meal.

5.    Do not skip your pre-workout meal.

6.    Avoid deep-fried or processed food for breakfast, lunch, and dinner.

7.    Do not skip your mid-morning and evening snacks. It leads to cravings and overeating in your next major meal.

8.    Don’t drink coffee or tea after 6 pm.

9.    Don't sit for too long as it decreases metabolism.

10.  Limit the number of times you eat out to once a week. Take your packed lunch to work.

11.  Avoid fasting and feasting. You may consume excessive calories by following such eating habits, which could lead to weight gain.

General Tips:

1.    Keep logging meals to get insights into your calorie and nutrient intake.

2.    Chew your food well. It helps in better absorption and digestion of nutrients. It also makes you eat less.

3.    Avoid deep-fried foods as they will add extra calories, carbs, and fat to your diet.

4.    Avoid eating fatty cuts of meat and processed or frozen meat as they have high saturated fat. It will increase the risk of heart disease.

5.    Avoid full-fat dairy products as it increases the risk of heart diseases.

6.    Avoid fats from animal products and plant oils such as dalda, coconut oil, palm oil, lard, tallow, butter, margarine, and cheese.

7.    Avoid aerated and caffeinated drinks such as Pepsi, coke, Fanta, diet coke, and soda.

8.    Don’t drink coffee or tea more than twice a day.

9.    Limit the intake of vegetables like potatoes, sweet potato, yam, colocasia, arrowroot, and beetroot.

10.  Avoid smoking, alcohol, and alcoholic beverages.

11.  Pick some workout which you love like walking. Try to get at least 30 minutes of workout a day.

12.  Avoid foods high in salt and preservatives as they cause water retention and increase weight.

13.  Reduce the salt intake to one teaspoon per day to avoid high blood pressure and related complications.

14.  Being consistent while following the plan helps in achieving desired results.

15.  Practice work-life balance. Use vacation and personal time, or just set aside an hour a day.

16.  Schedule fun activities or hobbies at least once a week. Gardening, reading, enjoying music, hiking in nature, and cooking a favorite recipe are examples of stress relievers.

17.  Get a master health check-up done once in 6 months.

18.  Expose yourself to sunlight to get maximum benefits.