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  TLDR You can get a personalized Indian diet plan for hypothyroidism within minutes using the Hint app. This plan helps improve TSH levels, achieve healthy body weight, boosts metabolism, stamina and reduces fatigue. Have a look at the do’s, don’ts, and general diet tips to support you in managing hypothyroidism. Please contact us if you have any questions that are not answered in the FAQs. How To Subscribe Download the  Hint app  and go to the Hint Store.  Browse the store and find the Hypothyroidism Diet plan.  View the plan details, key benefits, typical recipes and plan preview for more information.  Tap on the buy now button, select the subscription duration and complete the purchase. Overview Living with hypothyroidism can be difficult, but there is some good news. You have access to a personalized Indian diet plan created specifically for people living with hypothyroidism! This article will walk you through all the details. This is a diet plan to manage hypothyroidism with food

  Introduction: Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects a large number of Indian women. While there is no cure for PCOS, a healthy diet and lifestyle can help manage symptoms and improve overall health. In this blog, we will provide you with a comprehensive PCOS Diet Plan that is tailored specifically for Indian women. Section 1: Tips for creating a PCOS-friendly diet A PCOS-friendly diet involves eating a variety of foods that are nutrient-dense and low in sugar and refined carbohydrates. Here are some tips for creating a PCOS-friendly diet: ·         Choose complex carbohydrates such as brown rice, quinoa, and whole-grain bread instead of refined carbohydrates. ·         Include a variety of fruits and vegetables in your diet, especially those that are high in fiber and antioxidants. ·         Incorporate healthy fats such as avocado, nuts, and olive oil into your meals. ·         Avoid sugary drinks and processed foods. ·