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Is Jackfruit Good For Diabetes?

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Jackfruit is a good source of antioxidants and is rich in dietary fiber which helps in digestion. Jackfruit contains a high amount of sugar i.e. more than 2 teaspoons in 100 grams. The glycemic index of jackfruit is 63. This medium-range GI of jackfruit could be due to its high fiber content. The benefits of jackfruit for individuals depend on how it is prepared and its portion size. Jackfruit, a tropical fruit native to South Asia, is known for its unique flavor and versatility in cooking. In addition to its delicious taste, jackfruit has many health benefits and has also been touted as a possible aid for individuals with diabetes. But is this true? Let's explore the evidence. Calories in  Jackfruit One small cup (100 grams) of jackfruit contains 68 kcal. 82% of these calories are from carbohydrates, 16% are from protein, and 2% are from fat. It is a good source of dietary fiber, copper, vitamin B6, biotin, and an excellent source of vitamin D. Jackfruit sugar content Jack fruit i...
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Is Watermelon Good for Diabetes?

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  TLDR Watermelon contains antioxidants that help boost immunity and fight against diseases like cancer. Watermelon provides satiety and aids in weight loss. Watermelon contains about 92% of water which makes it a great source of hydration. The glycemic index of watermelon is high, and because of this, it is not good for diabetes. Watermelon, a sweet and refreshing summer fruit, has gained popularity in recent years as a healthy snack option. The scientific name of watermelon is Citrullus Lanatus and is of the gourd family (Cucurbitaceae) 1 . Watermelon is a seasonal fruit and is most loved in summer. The fruit is rich in fiber, and water and contains vitamin A and some amount of Vitamin C 1 . Watermelon  Calories 100g 1 small cup (100 grams) of watermelon slices have 19 kcal. 80% of these calories are from carbohydrates, 12% are from protein, and 8% are from fat. Benefits of Watermelon Watermelon is an excellent functional food as it is a rich source of vitamin A, Vitamin C, ...
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