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Is Jackfruit Good For Diabetes?

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Jackfruit is a good source of antioxidants and is rich in dietary fiber which helps in digestion. Jackfruit contains a high amount of sugar i.e. more than 2 teaspoons in 100 grams. The glycemic index of jackfruit is 63. This medium-range GI of jackfruit could be due to its high fiber content. The benefits of jackfruit for individuals depend on how it is prepared and its portion size. Jackfruit, a tropical fruit native to South Asia, is known for its unique flavor and versatility in cooking. In addition to its delicious taste, jackfruit has many health benefits and has also been touted as a possible aid for individuals with diabetes. But is this true? Let's explore the evidence. Calories in  Jackfruit One small cup (100 grams) of jackfruit contains 68 kcal. 82% of these calories are from carbohydrates, 16% are from protein, and 2% are from fat. It is a good source of dietary fiber, copper, vitamin B6, biotin, and an excellent source of vitamin D. Jackfruit sugar content Jack fruit i...
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Is Watermelon Good for Diabetes?

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  TLDR Watermelon contains antioxidants that help boost immunity and fight against diseases like cancer. Watermelon provides satiety and aids in weight loss. Watermelon contains about 92% of water which makes it a great source of hydration. The glycemic index of watermelon is high, and because of this, it is not good for diabetes. Watermelon, a sweet and refreshing summer fruit, has gained popularity in recent years as a healthy snack option. The scientific name of watermelon is Citrullus Lanatus and is of the gourd family (Cucurbitaceae) 1 . Watermelon is a seasonal fruit and is most loved in summer. The fruit is rich in fiber, and water and contains vitamin A and some amount of Vitamin C 1 . Watermelon  Calories 100g 1 small cup (100 grams) of watermelon slices have 19 kcal. 80% of these calories are from carbohydrates, 12% are from protein, and 8% are from fat. Benefits of Watermelon Watermelon is an excellent functional food as it is a rich source of vitamin A, Vitamin C, ...
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Indian Diet Chart For Diabetic Patient (The Ultimate Indian Diabetic Diet Plan)

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  TLDR You can get a personalized Indian diet chart for diabetic patients instantly using the Hint app.  This plan helps you master your daily blood sugar levels and reduce your HbA1c within a few months.  Have a look at the do’s, don’ts, and general diet tips to support you in managing your blood sugar levels. For faster results, track your calories while following the diet plan. How To Subscribe Download the  Hint app  and go to the Hint Store.  Browse the store and find the Diabetic Diet plan. View the plan details, key benefits, typical recipes and plan preview for more information.  Tap on the buy now button, select the subscription duration and complete the purchase. Overview The Hint app is the first-of-its-kind application where you can get a personalized Indian diabetic diet plan instantly without waiting for any dietitian consultation.  Just download the  Hint app  and subscribe to the plan.  This is an Indian diabetic die...
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