Calories in Aloo Paratha - Nutrition and Health Benefits

 

One large piece (50 grams) aloo paratha has 157 kcal. Calories in an aloo paratha depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of aloo parathas.

Food facts for Aloo Paratha

The percentages of carbohydrates, protein, and fat in aloo paratha are 44, 7, and 49, respectively. It is an excellent source of selenium and vitamin D, as well as a good source of dietary fibre and manganese. To keep track of the calories and nutrients in an aloo paratha, use the Hint app.

Is aloo paratha healthy for losing weight?

Aloo paratha is high in saturated fat despite having fibre and other minerals. Weight gain results from consuming too much saturated fat. Aloo paratha is therefore not recommended for weight loss. Read our blog post on reducing saturated fat consumption to learn how saturated fat affects weight reduction.

How can aloo paratha affect diabetes?

Aloo paratha has a high glycemic index and saturated fat content, making it a poor choice for people with diabetes while being a decent source of fibre. Eat aloo paratha with low-fat curd, dal, or lentils to reduce the glycemic index and prevent blood sugar spikes. Find Indian dishes that are high in sugar and carbs with our HINT app. To learn more about controlling diabetes with nutrition and keeping blood sugar levels normal, read our blog on diabetes control.

Does aloo paratha benefit thyroid health?

Selenium, a vital component necessary for the thyroid gland's healthy operation, is found in abundance in aloo paratha.

Our clinical dietitians are specialists in treating thyroid conditions.

The following is the account of how we assisted Priyanka in leading a healthy lifestyle and quitting her thyroid medication.

Does eating aloo paratha boost immunity?

Aloo paratha has a good quantity of protein, selenium, vitamin D, manganese, and fibre, all of which are important minerals for improving immunity.

Read our blog on strengthening your immunity with nutrition to see how these nutrients effectively improve immunity.

Is aloo paratha beneficial for gaining muscle?

Aloo paratha has a low protein content and a high saturated fat content.

Therefore, it is not suggested for building muscle.

Download the HINT app and check the recipe area for meals high in protein to help you include protein-rich foods and increase muscle gain.

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