South Indian Diet Plan For Weight Loss

You can get a personalized south Indian diet plan for weight loss within minutes using the Hint app.

This plan helps you develop healthy eating habits, attain sustainable weight loss of up to 2 kgs per month and improves your fitness.

Have a look at the do’s, don’ts, and general diet tips to support you in managing your weight.

Please contact us if you have any questions that are not answered in the FAQs.

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Contact us at support@clearcals.com or Whatsapp for early access and pricing details.

Overview

Is your body weight unhealthy?

Are you looking for a way to lose weight and keep it off for the long term?

If yes, then this diet plan will help you.

This is a weight loss diet plan with foods that are low in calories, saturated fat, sugar, and sodium and high in fiber, and protein. It helps lose body fat and retain muscle mass.

While following this simple and effective diet plan, you don’t need to buy expensive foods or supplement shakes.

No need for rigorous exercise to lose weight as it offers a healthy and safe workout plan as well.

You can lose up to 5 to 10% of your body weight in 3 months with the help of this plan.

If you follow this diet plan for at least three months you can build healthy eating habits that reduce your body fat, improve your fitness and help you achieve your ideal weight.

Using the Hint app, you can get this personalized weight loss plan instantly within minutes. Just download the Hint app and subscribe to the plan.

Email us at support@clearcals.com or Whatsapp for more details..

Here are the key benefits, plan duration, frequently asked questions, general tips, do’s and don’ts related to the weight loss diet plan.

Key Benefits                                                  

Helps develop healthy eating habits.

Long-term use can lead to sustainable weight loss.

Helps you achieve a healthy weight loss of up to 2 kgs per month.

Improves your fitness and helps attain your ideal body weight.

Plan Type

This is a monthly subscription plan. You can renew it every month, for three months, or once a year.

Diet Type

Taking your dietary preferences into consideration we have the weight loss diet plan available in 3 different diet types, such as

1. Vegetarian diet plan for weight loss

This is a vegetarian diet plan containing plant-based foods and dairy products. It does not include egg, meat, fish, seafood, and other animal products.

2. Ovo vegetarian diet plan for weight loss

This diet plan includes vegetarian foods and various egg recipes. It does not include meat, fish, seafood, and other animal products.

3. Non-vegetarian diet plan for weight loss

This plan includes non-vegetarian foods such as meat, fish, seafood, and other animal products in addition to dairy products, eggs, and regular vegetarian foods.

Do’s

Start your day with a glass of lukewarm water with lemon and cinnamon. It increases the body's metabolism and helps you burn fat more efficiently.

Indulge in regular physical activity early in the morning.

Have your pre-workout meal 15 minutes before starting your exercise.

A proper pre-workout meal is essential to fuel your body and increase your performance to achieve weight loss.

Eat your breakfast within 30 minutes post your workout to refuel your body and replenish the energy stores.

Eat breakfast along with recommended side dishes such as chutneys, sambar, or boiled egg to make it a balanced meal.

Eat snacks between breakfast, lunch, and dinner.

Drink buttermilk or tea along with your snacks.

Include plenty of water to keep yourself hydrated. Track your water intake using the Hint app.

Include sunflower and pumpkin seeds in your snacks. They are filled with protein, fiber, and essential nutrients that help in sustainable weight loss.

Always eat raw vegetable salad 10 to 15 minutes before a major meal. It provides satiety and helps you prevent overeating.

Avoiding large meals. So, follow the portion sizes included in your plan.

Finish your dinner before 9 pm.

Try to sleep before 11 pm every day. Lack of sleep slows your metabolism and prevents weight loss.

Sleep for at least 7 to 8 hours daily.

Log your food to track portion sizes and calorie intake.

Use reminders to follow the regularity of meal timings.

Try logging your food every day as it helps in making healthy choices.

Track your activity regularly to understand your calorie burn.

Reduce stress by practicing your hobbies such as gardening, music, reading books, painting, etc.

Don'ts

·         Don't starve yourself by skipping meals. It doesn’t help you shed fat. Rather, you lose muscle which is important for metabolism.

·         Avoid drinking tea or coffee on an empty stomach. It causes acidity.

·         Avoid sweet fruits and fruit juices as a pre-workout meal. Only eat recommended fruits as a pre-workout meal.

·         Do not skip your pre-workout meal.

·         Avoid deep-fried or processed food for breakfast, lunch, and dinner.

·         Do not skip your mid-morning and evening snacks. It leads to cravings and overeating in your next major meal.

·         Don’t drink coffee or tea after 6 pm.

·         Don't sit continuously for long hours as it decreases metabolism.

·         Don't look for short-term or fad diets that can be unhealthy and ineffective long-term.

·         Don't watch TV or talk on the phone while eating. You may overeat if you are distracted during your meal.

·         Limit the number of times you eat out to once a week. Take your packed lunch to work.

 

General Weight Loss Tips             

 

·         Monitor your early morning weight once every week.

·         Avoid checking your weight after meals.

·         Measure your waist circumference once a month. Track your inch loss rather than weight loss.

·         Keep logging meals to get insights into your calorie and nutrient intake.

·         Choose a smaller size plate for serving your meals.

·         The basic rule of losing weight is: to burn more calories than you consume.

·         Chew your food well. It helps in better absorption and digestion of nutrients. It also makes you eat less.

·         Avoid deep-fried foods as they will add extra calories, carbs, and fat to your diet.

·         Avoid eating fatty cuts of meat and processed or frozen meat as they have high saturated fat. It will increase the risk of heart disease.

·         Avoid full-fat dairy products as it increases the risk of heart diseases.

·         Avoid fats that come from animal products and plant oils such as dalda, coconut oil, palm oil, lard, tallow, butter, margarine, and cheese.

·         Avoid aerated and caffeinated drinks such as Pepsi, Coke, Fanta, Diet coke, and soda.

·         Don’t drink coffee or tea more than twice a day.

·         Limit the intake of vegetables like potatoes, sweet potato, yam, colocasia, arrowroot, and beetroot.

·         Avoid smoking, alcohol, and alcoholic beverages.

·         Pick some workout which you love like walking. Try to get at least 30 minutes of exercise a day.

·         Eating a healthy diet and maintaining a healthy weight range. Losing 5% to 10% of your weight can make a huge difference.

·         Avoid foods high in salt and preservatives as they cause water retention and increase weight.

·         Reduce the salt intake to one teaspoon per day to avoid high blood pressure and related complications.

Being consistent while following the plan helps in achieving desired results. Remember a healthy well-balanced diet gives healthy weight loss.

To know more about weight loss tips, read our blog on how to lose weight.