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You can get a personalized south Indian diet plan for weight loss within minutes using the Hint app . This plan helps you develop healthy eating habits, attain sustainable weight loss of up to 2 kgs per month and improves your fitness. Have a look at the do’s, don’ts, and general diet tips to support you in managing your weight. Please contact us if you have any questions that are not answered in the FAQs. Get Early Access Contact us at support@clearcals.com or Whatsapp for early access and pricing details. Overview Is your body weight unhealthy? Are you looking for a way to lose weight and keep it off for the long term? If yes, then this diet plan will help you. This is a weight loss diet plan with foods that are low in calories, saturated fat, sugar, and sodium and high in fiber, and protein. It helps lose body fat and retain muscle mass. While following this simple and effective diet plan, you don’t need to buy expensive foods or supplement shakes. No need fo...

One small cup (100 grams) of plain toor dal has 107 kcal. Calories in a cooked dal depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with the serving size of plain toor dal. Also known as arhar or tuvar or red gram dal. Toor Dal Nutrition Facts Plain toor dal contains 69% carbohydrates, 27% protein, and 4% fat. It is a good source of protein, dietary fiber, potassium, phosphorus, selenium, thiamine, and excellent source of copper. It helps in digestion and controls blood sugar levels. Chana Dal Calories One small cup (100 grams) of chana dal tadka has 97 kcal. Calories in cooked chana dal depend on its serving size or quantity in grams and recipe. Here is a table of how calories increase with the serving size of chana dal tadka. Chana dal tadka contains 44% carbohydrates, 18% protein, and 38% fat. It is a good source of protein, dietary fiber, copper, manganese, beta carotene, and an excellent source of selenium, and vitamin D. It help...

  One large piece (50 grams) aloo paratha has 157 kcal. Calories in an aloo paratha depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of aloo parathas. Food facts for Aloo Paratha The percentages of carbohydrates, protein, and fat in aloo paratha are 44, 7, and 49, respectively. It is an excellent source of selenium and vitamin D, as well as a good source of dietary fibre and manganese. To keep track of the calories and nutrients in an aloo paratha, use the Hint app. Is aloo paratha healthy for losing weight? Aloo paratha is high in saturated fat despite having fibre and other minerals. Weight gain results from consuming too much saturated fat. Aloo paratha is therefore not recommended for weight loss. Read our blog post on reducing saturated fat consumption to learn how saturated fat affects weight reduction. How can aloo paratha affect diabetes? Aloo paratha has a high glycemic index and saturat...

  Medical Nutrition Therapy (MNT) is a proof-based medical way to deal with treating specific ongoing circumstances using an independently custom-made nourishment plan. MNT is given by an enrolled dietician nutritionist (RDN). While many individuals are reluctant to change their eating routine, Medical Nutrition Therapy is a more exhaustive methodology, giving you the direction and input you want to effectively meet your dietary requirements and forestall or treat persistent sickness. Likewise, you may hear Medical Nutrition Therapy alluded to as 'healthful advising.' How does medical sustenance treatment function? Medical nutrition therapy   regularly starts with an underlying nourishment appraisal utilizing client and medical record information, proof-based rules, and expert judgment to decide a sustenance conclusion and intercession. Then, at that point, along with your nutritionist, you will characterize what your objectives are for your eating regimen. The main visit,...